Work outs looking solid.. The foam rollers are the best. Have you thought about a form of HIT?
Alright guys, today was back and tri. I had an awesome pump today. Nothing real crazy or anything but I sure did notice a little more endurance.
Pull up wide grip: bwx10, bw+25x7, bw+25x7, bw+25x5, bwx8
Bent over rows: 275x10, 315x8, 315x7, 315x7
Wide grip lat pull down: 220x12, 235x10 (PB), 235x10 (This was much stronger than usual)
One arm db rows: 110x12, 110x12
Close grip bench: 205x9, 225x5, 205x8, 205x7
Skull crusher: 110x10, 110x10, 100x12, 100x10
Overall I was very pleased with the session. I am still at 30mg a day with the epidrol. May bump it up to 40 next week. Since I am on cycle I will be lifting 5 days a week as opposed to 4 so tomorrow will be a chest and shoulder day. My chest is so piss poor and it has been bothering me ever since I started lifting so hopefully we can get a little more size here.
A modern day gladiator emerges from the depths of normalism. I do not care to be one of the 99. I want to be among the few.
Incline db press: 50x12, 80x12, 95x12, 100x10, 100x10, 100x8, 95x10
Standing overhead bb press: 155x10, 155x8, 165x6
Decline hammer strength: 3 platesx12, 4 platesx6, 3 platesx10 (per side)
Wide grip up-right rows: 155x10, 155x8, 155x7
Awesome pump today. I took a pre-workout supplement called rush by ISS and I really liked it. I have discovered that much of the GI discomfort I am feeling during my workouts is most likely from the ethyl ester in the shotgun and the rush only has malate and I noticed a big difference there.
how are the foam rollers working for you? I need find some and find someone with experience with them so I can try those out.
I really like that quote. My dad bought me some no shotgun the other day. Today was my first time trying it out, I hope it doesnt give me the farts too lol. I've read numerous articles that have said that citrulline malate is great for endurance.
Today was heavy legs. I went into the workout pretty tired but got my pump on in no time.
Squats: 135x10, 225x10, 315x10, 355x8, 355x7, 365x4, 335x8
Sumo Deads: 275x8, 315x7, 315x7
Leg press: 20 platesx10, 20 platesx10, 18 platesx10, 16 platesx12
Calf raise on smith: 225x20x5
Kept it simple today and felt great. Nothing crazy special but I can tell that the epidrol is in my system. I am debating going up to 40mg soon. Weight gain after one week is 3lbs and I am looking very lean and vascular. Check back tomorrow for chest and bis.