Nice heavy squats there Creator! Also, I wish I had access to a plate loaded leg press, the machine at my gym doesn't even hit 180kg.
Looking good Creator! Nice sessions too, u are big mofo!
h0ke's workout log!
Originally Posted by Hypocrisy86
I have been tremendously busy at work lately fellas and that is contributing to my lack of activity lately. Hopefully things slow down soon. Yesterday was back and tri
Pull up: bwx15, bwx12, bwx12, bwx10
Bent over row UH: 315x10, 315x10, 315x8, 275x10
Lat pull down: 225x12, 240x10, 240x8
One arm db row: 120x10, 120x10
Close grip bench: 225x10, 225x10, 225x8, 225x8
Skull crusher: 100x12, 100x12, 100x9, 90x12
Kick backs: 30x15, 30x12
Felt real good about the session. Those kick backs at the end pumped the shit out of my tris! I am going to start cutting next week for a show in October so we will see how that goes!