Squeeze it!!! Nice workout creator. time can be a bitch but you still manage to keep your trianing uo. nice one m8
^ I think he's dead.. R.I.P Creator, we will miss u
[spoiler]Update ur log NOW!! :ranter:[/spoiler]
h0ke's workout log!
Originally Posted by Hypocrisy86
Prepare brothers... for the log shall be resurrected soon. I will take hypertrophy to a new level with my arsenal of tools that I will be utilizing to see mind blowing growth. Like I said, prepare...
Pretty weak workout today....Got caught up talking to a client so I only had about 40 minutes to bust out my heavy leg day so this is by no means typical...
Warm up: 5 mins on the stair stepper
Leg press: *# of Plates total* 4x12, 6x12, 10x15, 18x12, 20x10, 20x10, 20x12
Ham-Glute raise: bwx10, bwx12, bwx12, bwx10
Lunges: 150x15, 150x15, 150x12, 150x12 (per leg)
Calf raise standing: 165x20, 165x20, 165x20, 165x18, 165x15
Felt like a waste not doing squats but I just didnt have the time. I need a solid 3 mins rest in between heavy squats and I just couldnt do that today. Kept rest time at about 90 seconds for everything except calves at 30 seconds.
hatebreed-facing what consumes you
Dotfit-amino boost (BCAA's packed with leucine)
DOTfit-CreatineXXL (creatine and beta alanine)
Calcium and VitaminD
ON-Waxy Maize Starch
4 cups shredded potatoes
3 whole eggs
1/4 cup mozarella
2 peices Wheat toast with PB and J
1 cup organic oats
1 yogurt (i'm on an antibiotic)
1 chicken breast
40 grams whey
150 grams Waxy Maize