Those are called inverted rows my man. Great for working on your pullups...never seen anyone add weight though
Here we are once again brothers. I did a heavy lower day today. I had to skip out on it last week because I was gone to film again! It was a solid session and I switched a few things up.
warm up: 5 mins on stationary bike
Front squat: 135x10, 225x10, 275x7, 295x5, 295x5, 275x5, 225x6
Rack deads (from the patella): 315x8, 405x7, 455x5, 455x5, 405x5
Leg press: 16 plates x10, 18 plates x8, 18 plates x7, 18 plates x7
Calf extensions on leg press: 8 platesx20, 8 plates x18, 8 plates x18, 8 plates x16, 8 plates x15, 8 plates x15
Kept it simple and it did me well. I took some pics of my legs earlier today cold and I would appreciate feedback besides the fact that they need to grow! The other pic is just for fun and is from this last weekend when we were filming. I am on the left and the other three leads are on the right. That girl that I am with in there is miss teen Idaho. We were doing a school dance scene, it was pretty fun!
uhhh son!! Pain sweat and gasping for breaths is a great combo for glory! Those legs gettin heavy mang those hams are gunna pop soon you and i both know this! cardio tomorrow brother! and thurs its back to the legs! So be prepared for the pain sweat heavy breathing but most inportantly the glory!!!
ps i'm gettin lean cuz i haven't been slackin on the diet at all you should bring your camera for update pics your probably ready for some new photos too!
Lion: Thanks for the comment bro. I did have a lot of fun filming!
Arcane: Appreciate the honesty my friend! They just dont seem to grow quite as quickly as my upper body but patience is the name of this game!
Anabolclitty: Glory is what I make, pain is what I bring! I think you are right on track. It will be good to see some posing tomorrow or thursday.