Thanks Hypocrisy, I'll be sure to add the weights up soon so I can monitor! :methman:
Alright, so I hit the gym this morning at 5, finished at 6:15. Took a shower blah blah blah...anyways here are the weights. I start extremely light today because I didn't want to just rush into the whole routine just yet, I'll progress heavier as the week goes on, then I'll explode so yeah...keep in mind this was light.
Barbell Bench Press: 3 x 8 125lbs.
Squats: 3 x 8 185lbs.
Overhead Barbell Press: 2 x 8 70lbs.
Chins: 3 x assist
Dips: 2 x 8 just bw for now, I was able to do 45lbs extra, but like I said, I'm keeping it light.
Barbell Curls: 2 x 45 light again
Standing Calf Raises: 2 x 140lbs.
So to say it again, it was a light day...
Felt good, got a good soreness after, feeling definitely more awake then if I were to not workout before school.
BTW, I'm typing on some computer at my school by using vtunnel.com *thumbs up*
Diet log too.
Woke up at 4 A.M.
Only had 3 chocolate chip waffles with a glass of milk and some honey, about 45 minutes before workout out. The reason why I didn't have a shit load of carbs or protein is because I haven't been weightlifting that much, and I've actually stopped for quite sometime so I didn't really think it was necessary to take protein before I woke up. Basically, you know how you need protein as soon as you get up because of what happens overnight while not getting protein? Well since I haven't worked out, I didn't think it was necessary, alright w/e lol.
Workout ended at 6 shower
About 45 minutes later, only an egg and cheese sandwhich because I didn't have time to make anything.
Now for lunch: A chicken wrap with two 10floz. of milk...