I've been working out for about 2 weeks. My diet is spot on and I am getting plenty of rest, around 8 hours of sleep a night. My issue is I feel very weak in the gym. I can't lift that much weight, and although I work very hard, I just can't put up as much weight as some of the others around me. Is this one of those things that just comes in time? I'm sure being overweight and out-of-shape doesn't help the equation. Should I have hope that as I put in the hard work in the gym and continue to be very strict on my diet the strength will come?
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