hey guys if u noticed that jay cutler and phil heath do this exercise where u basicly set in a reverse position on a shoulder press machine where ur stomch is leaned against the pad instead of ur back...I have seen many do these at the gym,,, but am wondering which part of the delt they hit the most??? cuz i heared some guy say they hit mostly the front delt,,, but i feel it mostly in the medial delt...it doesnt make u handle alot of weight but it gives a good pump IMO... does anyone here does them??and which part of the delt do u feel they hit the most???
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