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thanx fellas for ur opinions! i need it some more motivation i know my friend saying i dont look on point maybe to push me even harder, is kinda hard when friends and family tell u look really good n already ready but u know onstage u have to look unnaturally ripped to win and this is my 3rd contest and i wanna win my first novice class then move to open next year.
BTW my back width as improve much more because i always do pullups or pulldowns to warm up everyday no matter if is back day or not, hopefully my waist will get even more smaller n look wider and for hams n glutes i focus n squeeze hard when doing cardio everyday hope that works as well.
ill post 5 weeks out pics this coming weekend and thanx all!!