Cool video bro! Hope you do well on your show.
Trained lightly today...
1. Illegal grip bench
2. Close Grip Incline Press
3. Seated Rows and Tricep Pushdowns
3 rounds of 12 reps each
4. Hammer Curls
Nothing taxing but a little workout. I was actually still pretty pumped from the session. So that is something.
Still sick but feel alot better. Breathing is a little rough at times. I was having some trouble during the workout as well. I weighed about 250 so I have gained some weight back. I still feel pretty weak but overall I think I should be ok. I am taking my time not to rush something since my shoulder has been hurting so much.
1. Shoulder Press
315x5 **yikes!** too heavy...weaker than I thought
2. Machine Laterals (Bodybmasters)
3. Hammer Iso Pulldowns
4. Seated Rows
1. Olympic Squat
2. Hammer Iso Leg Press
135x35 **8 count negative**
3. Cyber One Leg Ext
4. Seated Ham Curl (Bodymasters)
5. Donkey Raises
Stackx7 (2-5-10 tempo)
Stackx5 (2-5-10 tempo)
Squatting was ok for not doing it for so long. Used my close stance and felt pretty good overall. My lower back was pretty weak and out of shape. It was nice to not have the hip pain as well. I think the closer stance AND all the resting helped.
LOL you guys impress too easily. :) It's all relative. Anyone that busts their ass in the gym has my respect!
Chest & arms:
1. Incline Bench Press (wide grip; 5 count negative)
2. Hammer Iso Wide Chest
3. Alt Dumbell Curls
4. Preacher Dumbell Curls
5. Incline Tri Ext
Not a bad session. Liked the slower reps for my chest...and I didnt feel like my shoulder was going to blow up. :) The incline tri ext were pretty cool. My arms were really pumped up.
Good workout especially after a stressful day.
Preworkout: WTF Pump'd, BCAA Boost
Postworkout: Regeneration X, N-Gorge, Team Skip Protein Blend
Thanks guys. :) Been a rough few days since my aunt passed away Sunday.
1. Incline Press
2. Cable Flyes
3. Alt Dumb Curls
4. Incline Tri Ext
Quick session. Felt great though.
Preworkout: WTF Pumped, N-Gorge, Prime Ultra
Postworkout: Massbuilder, Regeneration X