Too much injury risk involved.
Everyone please refer to these posts before posting PB's.
Because quite honestly who cares how much you can do on a DB fly or a smith machine, it isn't a real lift.
1 rming db flys hahaha, thats epic hypo
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
SLDL's 110kg x5
Leg Press 310kg x 8
Edited : Sorry.. only 1rm counts..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
225 lb/102 kg bench
And if we can include cleans then:
177 lb/80.5 kg full power clean and jerk
213 lb/96.8 kg full power clean
Weighed 142 lb/64.5 kg on Sunday. 17 years old
Here's a video of me power cleaning 177 and 197 lb.
That was my PB 2 weeks ago. I improved to 213 lb in 2 weeks. Most progress I've had in months. I also improved my form. This video isn't a good representation of my form, though.