SLDL 315lbs 1 rep. PB
233 lb/105 kg cleans today! My form got really shitty on this but I'm still satisfied I even got this up. Last week I couldn't get 221 so I'm pretty happy about this.
Just incase anyone is wondering, the first big rubber weight is 44 lb and the outter weight is 45 and you can't see it in the video, but there's a 5 on the end of each side so that equals to 233.
Also, 109 lb/50 kg snatch today. Nothing special but highest I've gone so far. It was easy but I'm really just trying to get my form down right now.
Critique would be nice!
Hard to tell from the viewpoint posted.Originally Posted by Kn609
You get under the weight well, but I don't see enough pulling. Have you tried any high pulls or the like?
I've got the exact opposite problem, so I can't be of much help.