Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I don't know my 1rep max for bench press or squat - long time since I've tested those. But I just got a PB on leg press - 1000lbs (450kg) x 8 reps at a bodyweight of 74kg
Blake>> That's a sweet press right there
Rage>> Agreed. Fine squatting mate.
Prince>> Way to go on those deads man! 170 is mighty fine
Bulky>> Your post is BS bro - sorry. You're not going to grow huge obliques from squatting. The "balancing" you refer to is kept through intra-abdominal tension. Go squat and stop fabricating excuses guys