Feels good to see improvements ha!! great for u man!! just keep it up and train hard!!
The day after cheatday is always hard for me. Feeling soft just isn't fun, neither looking soft. Today I walked a lot with the dog and watched Flex Wheeler's hardbody. Damn it motivates to watch that kind of stuff. So tomorrow is hard training and maybe little working.
Modified the plan a little: lateral raise is switched to upright row in the fourth EDT, otherwise as planned
1a:Incline db press: 26kg 4*5, 4
1b:Bb row: 60kg: 8*10 (back still didn't just work propely)
2: ATG-Squat: 60kg 4*5
No EDT in this workout, I ran out of time with the squats
1a: Shoulder press: 55kg 8*5 (too easy)
1b: Chin-up: +10kg: 5*5, 3*4 (still: WTF) + little pumpin' and negatives with bodyweight
2:NO DEADS TODAY!!! Even walking hurts:D
EDT: Lateral raise: 20*5
EDT: Sit-up: 20*5
Hmm... Still feeling like something isn't just right, the weights haven't gone up a bit. Feeling small.
E: LOL. All I've been doing in this log is whining like a fucking sissy:D
1a.Bench press: 60kg: 2*5, 2*4. 3, 50kg 3*6
1b.Bb row: 90kg 8*5 (then some pumping just for the fun of it)
2. Still couldn't just do any leg exercises.
EDT Couldn't do it either, the dumbbells that I would have needed were broken, tried with bigger weight, but just couldn't do it
1.Db curl 10kg 2*20
2.Db bench press 10kg 1*30
3.Pulldown 40kg 2*25
Friday: didn't mark up the weights, because this isn't a serious session
4.Mixed oblique working
1a.Dip 10kg 4*5, 3 5kg 3*5
1b.Chin-up 10kg 2*5, 2*4 5kg 2*5, 4 (dissapointed)
2.Deadlift 95kg 8*5
EDT: Upright row 27kg 17*5
EDT: Sit-up 17*5
E: BTW, today I watched Big old nasty Ronnie Coleman's The Cost Of Redemption, and got to say, it ain't nothing but a peanut... nice watching that kind of stuff
Damn, just didn't make it and write here because of my laziness... But well, it's time for the light week. I'll be away from the gym for almost a week, and then start over again. Last week was brutal: all to failure, and at the last session I could barely lift my arms:D Ass and quads hurted like shit and chest almost burned out, so mission accomplished
I have a dream. Dream of a bigger, more ripped body. So, I've started studying all about DoggCrapp, and might start it after this wave. Quite interesting, I think. Half a year of that and then maybe back to hybrid training.