Ok, first DC workout is now behind and I must say, that I'M LOVING IT!!!
I'm using 3-split version, and doing it 4 times a week. I post a screenshot from the plan later.
1.Incline Bench Press DB: 28,5kg x 8-4-2 (That's Rest-Pause)
2.Military Press Smith 60kg x 8-4-2
3.CGBP 50kg x 5-4-2 (Raged after the first rest, and lifted like hell)
+ Extreme Stretches.
Damn those E.S's hurted. The strange thing is, that it felt good the same time:D
Damn that I love this