Take vitamin C, alot of clean fluids like water, Nyquill and go to a fucking doctor lol.
Tomorrow should go outside and ski about 10 kilometers. On thursday I may go to the gym and do something light
E: It's fun to write and after writing notice a fucking huge amount of typos. Just give me a pen and paper, and I'd write like a fucking Dostojevski, but with a computer:D
I didn't even mark up the weights of the first workout, because it was just kinda getting back to the weightroom.
1 Bb curl: 30kg x 15
2 Hammer curl: 17,5kg x 15
3 Calves in legpress: 250kg x 16
4 SLDL: 120kg x 10
5 Leg Press: 250kg x 8, 150kg x 50
Tomorrow again. With a little heavier weights.
I see one thing - I haven't been at a computer for 4 days. Testweek starts tomorrow.
Cruising. Cruising. Cruising. But still, I'm tired because all of the PE. My stamina is just too good now (edit: because of all the skiing and ice hockey and some swimming and because of my backround).Today's workout looked like this:
1 Bench press: 60kg x >15 (after that i didn't count)
2 Shoulder press DB: 23,5kg x 12
3 Dip: BW x 12
4 Pulldown: 80kg x 12
5 Cable row: 80kg x 12
+ 1km swimming (see the problem?)
Next week is great: real training! Let's see, how weak did I really get
Thanks for the comments, guys!