LOL wtf was dave palumbo doing in the gym at the start after calves, just looked hilarious:keke:
branch is awesome, really a hard working guy that doesent take things for granted. can really see improvements in his back this year, but yeah those arms of his will never be a strong point for him, however his legs are just out of this world. amazing quad development...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.