hahhaahahaahah Joey good 1! u r 1 silly man
Great body in here too! I put your name to "Never pick a fight with these guys" -list :D. Seriously you are huge! I like ur shape, especially shape of your abs.
h0ke's workout log!
Originally Posted by Hypocrisy86
Holy shit man! You are progressing very well to say the least. Your quads are slowly getting more separated each week. Your midsection is getting tighter each time also. Just keep doing what you're doing and you should be spot on for the contest. How long have you been training? I know you are not that old and I'm slightly jealous of how well your physique has gotten at your age.
here come those QUADS!!!
I cant say anything I haven't said before, so I'll just echo what others have said, keep on truckin big man.
still need a bit of work on that front lat spread its not even that hard