Ok, well, im going to be doing two logs on two sites. I have gotten some positive feed back about my diet, and im really digging my new routine.
We will see how this goes.
Meal 6: Lots of cottage cheese, fish and flax seed oil, and a multi.
Meal 1: 2/3 cup of low sugar, fat free yogurt, 2 scrambled eggs with sprinkled non-fat cheese, 1 cup non-fat milk mixed with 24 grams protein from whey, a decent amount of the rotinini whole wheat noodles, and a hanful of cheerios.
Supps: Multi, concerta, 2 MSM & Glucosamine pills, and 1 chromium picolinate.
Planned workout later today:
Bench and Assisting: Internal/External rotations, trunk rotations, Regular bench, incline bench, military press, skull crushers, Barbell rear delt row, DB close-to-body raise, Wide-grip dip, prone bridge, side bridge.
All of these will be done in that order.
I have a log i will fill out and place up after the workout.
Similar Bodybuilding Threads: