Just awesome Mr Crazardio :D
Doing hill sprints is the only reason I can run on incline now. Hill sprints > all other form of cardio.
I seriously wouldn't be doing this without you guys.
That amount of cardio would kill me, seriosly. Great job Pain!
h0ke's workout log!
Originally Posted by Hypocrisy86
Thursday April 17 2008
30 minute circuit training
2.4km run/ 8mph (tred)
1.5km run/ 10mph @ 50% incline (tred)
50 floors on stairmaster
Today was one of those days. I just didn't feel like doing anything. I guess this is that wall Glex was telling me about. :angrydude:
To be able to run 1.5 km on an incline at 10mph is just crazy, like El Freako I would drop dead of a heart attack. Bootcamp is gonna be cake as far as the physical parts..... just don't Rick Roll your training camp, I do not think that will go over well :keke:
Doing those 2 hour cardio workouts really elevated my fitness levels, that was tough to push through. Those incline runs take everything out of me. I might back off from them so I can do more in the gym. I wouldn't say I was the best in shape member but thanks for the inspiring compliment. You guys are too kind.
I'm pretty sure they play something at 6:00am to wake us up through the speakerrs, I should get up early and pop in a Rick Astly cd. :keke:
I'm going to miss this place come june 27. :linedrunk:
Ahhh... so this is actually training up for real military training. I thought you might just be following some training principles. My bro joined the army (Australian) and he said the bootcamp was brutal but shitloads of fun (for him maybe, he won the physical training award... he's a fit motherfucker). He came back 5kg heavier and swearing so much our mum just gave up trying to stop him. He was going to try and join the SAS but couldn't due to our shared family trait of colour-blindness.