Thanks guys. I will really try to keep up. Been so freaking stressed and busy.
I dont know who you exaclty are but from what i can see u are the strongest guy in musclemecca and you are huge! i assume you are a powerlifter/personal trainer?
Question about benching..i feels like one arm really overpowers the other arm when benching..but only when i bench flat...does it have to do with my tri's or shoulders?
keep up the good work!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Just 3 weeks?
1. Ice the area for 15-20 minutes 4 times a day
2. Take ibuprofen before bed 800 mg
3. Wear an elbow sleeve which you can get from APT. They help alot.
4. I started using Skeletal Balm from needtobuildmuscle.com which has been helping my elbow bursitis.
5. Avoid working that area directly for a while.