Tami is too hard to get on most boards but here she is. She is 5'3", 140 here. Just starting to deplete and really rip up on her last phase.
And her is just a dorky training shot I took. But she has really focused on bringing up her legs and back. She did Olympic squats, good mornings and lots of deads. Her calves are better but still not what she is happy with.
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