I weigh 5'10" 175lbs 10%bf...fairly lean..
I lift heavy 5 days a week and do 20 min cardio 3 days a week in the morning after i wake up. I have trouble keeping my weight at 175 if i do any more cardio than that. Cant eat any milk or cheese (no dairy)
How many carbs daily?
I eat very plain foods all the time.. (ie. turkey on wheat bread dry)
trying to keep my muscle while losing a little more BF
I have ON whey, flax, and a multi
any advice is appreciated thanks
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