Why hello there guys, I recently managed to get down skinny and shredded. But I lost a lot of muscle mass because I wasn`t very precise with my diet. I just cut a lot of food out. So now I want to get bigger, all my stats are in my profile on the left. It would be much appreciated if you guys could help me by creating a diet for me, ideally gaining as less fat as possible, I know this is hard, but if you have some secrets there I would really appreciate it.
I will do anything you guys tell me to, even if it means getting up at 4 am to drink a protein shake :3
With all my love Neo
Similar Bodybuilding Threads: