OK kids due to the recent controversy regarding 'once per week' training, im thinking its time for everybody in the mecca to declare what training theory's and philosophy's they prescribe to in their training?
SO the bug question is!
Whats your theory of muscle building!
(if you disagree with someone, feel free to insult them, but dont make it personal, make it funny, the funnier your insult the more valid your theory of muscle building becomes)
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