S
sn256188
Member
Member
- Joined
- Apr 3, 2007
- Messages
- 11
- Points
- 1
Just got back from the gym and im hella tired. Heres my bicep and back workout. Let me know what you think of it and tell me if everything looks good or not.
Back
pullups
3 sets to failure
lat pull downs
3 sets
dumbell row
80sx8
90sx8
100sx8
Biceps
Straight bar curl
80x8
90x8
100x7
Alt. dumbell curl
35x8
35x8
40x8
Dumbell preacher
25x8
30x8
35x8
superset w/ 7-7-7's
Back
pullups
3 sets to failure
lat pull downs
3 sets
dumbell row
80sx8
90sx8
100sx8
Biceps
Straight bar curl
80x8
90x8
100x7
Alt. dumbell curl
35x8
35x8
40x8
Dumbell preacher
25x8
30x8
35x8
superset w/ 7-7-7's