On topic, what`s the lowest fat percent anyone has reached ?
Theres really no way of knowing. We know that 3% is the required amount to sustain normal functionality and consequently life for that matter. The most accurate measure of BF is hydrostatic weighing but I have heard of guys that are super shredded actually getting negative readings for % BF in the tank so there is really no completely accurate way of knowing the lowest anyone has reached.:dunnodude: