You sure arn't too bright, I never said chug his shake. There is not one reason why SIPPING a shake minutes before your cardio session is over could be non-beneficial. If you've got your shake with you, you might as will begin SIPPING it; if you're using bananas and oatmeal you have no choice but to hold off until afterwards.
I love the way you say "a little bit of catabolism" when he's probably doing 45+ minutes of cardio post-workout every workout. Very few times have I done cardio post-workout, when I do it's very light because it's not optimal to overdue it. I've dieted down several times, and from the sound of it far more efficiently than you.
Sip your shake, it makes you HARDCORE!!!11
Post pics big man...