Kanav
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- Sep 30, 2006
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I usually did my cardio in the mornings but now since my job starts way earlier and I have to start getting up at 4 to make it into work, I decided to do cardio directly after my weight training.
Question is though, should I be having my usual post workout nurtrition (protein shake, banana and oatmeal) before I start the cardio or should I have it after?
Any feedback is much appreciated.
Question is though, should I be having my usual post workout nurtrition (protein shake, banana and oatmeal) before I start the cardio or should I have it after?
Any feedback is much appreciated.