good news max!! 2 kg is a lot for a week imo! good work!! just make sure u dont lose too much muscle :)
This diet is alot like Rob Fagins Natural Hormonal enhancement eating plan but harsher.
His diet (eating plan) works on macronutrient cycling with a zero carb limit for the first week until the body does a u turn from burning carbs to useing fat as the prefered source of enegy for the body with a nearly 2:1 ratio of energy per gram.This diet uses a 30 to 50 gram carb limit on the low car days which would be the first 3 days and then on the fourth day for the last 2 meals you carb load (pasta potateos 200grams).This is cycled with a 3 day low carb 1high and then followed by a 4 day low carb 1 high.
My brother tried this and found it excellent with regard to weight lose,energy and general well being. If you are not dieting for a show i think this might be a good diet to try instead of the harsher palumbo diet?
He has a site called exitque.com and where you can order the book which is well worth the read.
Carb cycling is the best thing for fat loss. All out carb elimination will certainly make you lose muscle mass eventually. I think this diet only works if your on AAS. Not to mention a carb free diet reduces your T3 and T4 levels hard! and the thyroid is the master and commander of metabolic rate!
Also, your muscle membrane is made primarily of lipids and cholesterol.. so actually you have the potential of gaining and/or maintaining muscle better with this diet if you take in the right amount of calories and do not over do your cardio.
dude u look alot leaner, and the waist is really coming down. now just keep doing what ure doing and dont slack with it cuz its obviously working!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.