my body aches, my joints are destroyed..
there's gotta be another way to build muscle, there just has to be lol
on a side note, i hear of guys de-loading? how often is this done and how does this work? is this where you go light for a week instead of just taking a break, this question is kinda of related to Tunen/IS as i've seen them talk about this method..
what are your opinions on the way Milos Sarcev trains his clients?
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