Hey guys. I just have a simple question. I'm used to training in the afternoon to night time (from 3pm to like 8pm). I work at a golf course and one of the requirements is that I supervise the range/cart kids who work there so I have to close. Lately I have been working an 11-7:30 shift so I go to the gym after work. I figured I should start going to the gym at 9am so I won't have to be at the gym so late. My questions are as follows:
-Are there any losses in strength being that by the time I hit the gym at night I have at least 4 meals in me?
-3 days of my 4 workout days will be in the morningish time. I heard test levels don't really "spike" until afternoon, should I worry about building muscle?
-You think I will find more hot chicks in the AM since the PM has been laggin in that department lately?
By 9 (I wake up at 7 just to give my body enough time to start digesting the food), I only have a meal and a shake in me. I hope that is enough. All advice/suggestions/help are very much appreciated.