Ok, I'm still laying off for a slight injury. I went to the orth. surg. last week and he couldn't really tell me if I had tendonitis in my right bicep(without mri), he just told me to lay off for a couple of weeks. Welp, it''s been almost 3 weeks since I stoped working biceps out, and I stopped everything else last week..
I want to know which is better(and don't say "neither because both work different for different ppl.").DoggCrapp or Hit training?
I have been lifting high volume for over a year because i never knew what I was doing. NOw that my tendon is tight, I wanna completley change the way I train to avoid injury.
Wanna know which is better. DC sounded awesome until I saw you have to work every bodypart twice a week.
Another question I have is after this lay off, what type of "gettin back into it "training should I do first, or is it okay to jump right into hit or dc.
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