Awesome Job Flex.
easily pwn me in everything.
Forgive teh weakness.
Chest, Shoulders, Triceps, Calves (Strength Training)
BB Flat Bench:
Incline BB Bench:
Military BB Press:
Close Grip Bench: (Yes, I close grip as much as I bench right now, i'm working on it)
Seated Calf Raises: (10 total sets)
I was planning on this split for 3 straight weeks, then moving onto one bodypart per week for a few weeks focusing on chest strength and lower volume.
New log by the pro! Nice!
I can see some really strong sessions there buddy, especially after break.
I'll check out your improving!
Who the hell is that hot chick in your avatar? U must tell the name to me!
h0ke's workout log!
Originally Posted by Hypocrisy86
Went alittle lower in volume today.
Chest/Shoulders (higher volume/hypertrophy)
Incline DB Press
Flat DB Press
DB Military Press
Military Press Machine
Chest Press Machine
Lateral Raise Machine
Side Raises DB
I'm training by myself right now and this is the most fun i've had training since I first started a few years ago (Yes, I've only been training for 3 1/2 years, before that I weighed 135 pounds at 6 feet tall). Before the break I was feeling very burnt out and never felt like training, I'm the total opposite right now.