yeahhhh biggg brubba, we just need to get u a good training partner and u'll be all set......just seeing ur training sessions i can't wait to get back full into force w/ training again
Back, Biceps, Trapz (Hypertrophy)
Wide Grip Pulldowns
Barbell Rows (Full ROM)
Standing Alternate Dumbell Curls
Incline Dumbell Curls
Wide Grip Pullup
Lying Wide Grip Rows
Barbell Shrugs (supa heavy after doing back)
One Arm DB Rows (superset with DB shrugs)
DB Hammer Curls
That is for sure, HYPERTROPHY at its finest!
doing biceps in between back and traps? damn thats bad ass!
sounds like with those BB rows, wouldn't that somewhat use biceps?
standing alt curls are pretty massive, after doing those lat pulldowns... then
full rows.. shit, your bones must be made of steel man. amazing workout all round bro!!!
You've been trained 3 1/2 years. I can see some nice improving, I would bet that u've been trained like 5 or more years!
Overall strong session, but that Incline DB Press is huge!
I don't know why but when I checked those weights up I noticed that FLEXx10 and I still laugh at it! :').
This is too really strong session, those WG Pulldowns are monsterious! Keep hitting those weights!
h0ke's workout log!
Originally Posted by Hypocrisy86