Distance yourself from those cretins as much as possible, and block off any noise that eminates from their mouths as it is clearly useless.
check out my log and give me some advice
we have any upper body lower body split
on ub days we have to do bench, lat pulls or bent rows
on lb days we have to do front squats, leg curls, deadlifts (hex bar but I still do the barbell dl's)
all with their prescribed amount of reps and sets
any advice helpful thanks
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
I will say this. Doing dl with a trap bar does place much more emphasis on the legs because the bar takes a different range of motion. As long is your back is locked out just as you would lock it out on squats and its not rounding your fine. Deadlifts are a great way to pack on some mass and a guy like you looking to gain weight for next year def should be doing deadlifts.
USE THE FORCE!
Man, I know how you feel. I had some nut trying to tell me that I shouldn't be benching 225, becuase it's too heavy for my bodyweight......
WTF? I'm powerlifting!
Anyways, deadlift loudly, often, and in their faces.
i just started off doing Stiff leg deads bout a week half ago..
i'd say if you do them right they can help with strength gains
depends also too, my form i do a little different to accommodate my double jointed arms
and joint problems, and other knee problems (wearing knee wraps do help :) ) but i'd have to stick with what everyone else is saying. i just got a membership at some fancy rich gym and i see people that workout and then leave the first notice they break a fucking sweat
and just barely do any free weight workouts. keep doing them man, and show those non-believers, this is true power.