im a ronnie fan u know im gonna buuy this one
I mean, it's a totally different atmosphere. His home gym looks like an hospital - everything clean, quiet and "re-racked".
What about MetroFlex totally mess, dust and hardcore atmosphere?
YEAH BUDDY!!!!!!!!!!!!!!!!!!!!! (no more )
Ronnie does still on occasion train there. He just has more convenience training at his house. It's got everything. When I was there, got to train twice at his home gym. It's got everything that Metroflex has. The dumbells go up to 220's, People think Ronnie has all the time in the world because he has alot of money. But he is actually busy as hell, emails, phone calls. It's just more convenient for him to train at home most of the time.
Believe it or not, Ronnie is kind of a clean freak lol! He wipes up after he works out with 409 and a towel. I tell you one thing, I wish I had one of his stairmachines(gauntlet). That was fun, I have never sweat like I did on that damn thing.
Anyway he didn't look bad at the O other than the injuries.
PS: Must be funny seeing Ronnie coming down the road doing those lunges. Wonder if he gives way when a car comes screeming down the road??!
Ronnie said he only went up to 295lb last season but he was clearly way bigger than that. In fact, i think the new training worked really good for him cause he looked fuller than in relentless and his gut wasn't that bad at all for the final week of the off-season. surprisingly, his left tri looked a lot better in this dvd than relentless. once agian though, he never posed at his heaviest weight, which i thought he would cuz he didnt in relentless
No he didn't do barbell rows just db rows, but what is your obsession with barbell rows, is that your favorite exercise? i like them too, back is one of my favorite exercises, but it was never THAT impressive watching ronnie do BARBELL rows, db rows with the 250s or 300s in hawaii, now that must be the shit!
Also, chad had him pairing triceps and back on the same day, because of the injuries to those particular bodyparts, starting with tris first and doing 300 reps per bodypart! sorry to say his t-bar wasn't that impressive this time, cause of the light weight/high reps but we know he is capable. one time he broke the handle that he uses underneath cause of the sheer weight he had on the bar!!!Friggin' made of steel and it broke-just nuts!!