ok, I am currently clean bulking. I normally lift weights for an hour and then play an hour of basketball 10 minutes after my workout. I have been taking 40g whey + 100 g dextrose + 3 g cee after the workout and before basketball. is this ok? is there a way I can get better results (basketball an hour after cardio, etc.)?
any help is appreciated fellas
Similar Bodybuilding Threads: