great presses Ben and awesome deads condiering the hangover, nice.
great work u sexy beast! 205 for 3 in the deadlift is very solid. nice mp as well. and all with a hangover, not shabby freak
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
In the past few days I've had an epiphany about my training and its lacklustre progress...
I haven't had a proper training diet since leaving the UK. My protein intake has been all over the place and my metabolism has probably been the same. Hence my recovery ability has always been far from optimal and my gains have been depressingly poor.
I'm getting some new protein and other supps this week and am planning on implementing a carb cycling diet in the near future so hopefully my training will kick itself into gear very soon. Watch out Bulky and Ironheart, the Freak will be back soon! And for other log followers I hope to finally have some inspiring lifts to show you soon!
And in other news: my future training partner and I are hopefully only months away from setting up our garage gym. I've got him training 5/3/1 too so hardcoreness shall reign down upon the GC!
And never fear my dear Pickle and Skip, I will endeavour to train with you guys again soon.
Its actually a backyard gym and it won't be mine really as its at a mates place, but I will be supplying bars, a boxing bag and a few other things so that I can use it too. Eventually we want to get ourselves a warehouse gym but this will be a while down the track methinks!