Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
5/3/1: cycle 4, week 3
5 x 77.5kg
3 x 82.5kg
1 x 90kg
Gayness, no strength left this week.
8 x 50kg
3 x 7 x 50kg
6 x 50kg
A1. BB Shrugs
5 x 10 x 120kg
A2. Standing Cable Crunches
B2. Cable Pushdowns
A poor start but a good session overall.
Donkey fucking deload session...
Hit numbers for squat and bench. Did shoulder rehab. Then absolutely raped myself with a bodyweight complex. Only managed 2 sets before I nearly blacked out.
Blackout-inducing Bodyweight Complex
Pullups w/ wider OH grip
Incline Pushups w/ closer hand position
Pullups w/ close neutral grip
Hanging Leg Raises
Cable Tricep Pushdowns