Solid effort on the deads man, 220kg is nice, 240kg will go up next time!
Viking awesome deads bro, you'll get the 240 next time for sure!
oh and Staying North of Vag means you stay north of Vaginas?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Bastard supersets = normal supersets that I really hate.
Vag = vagina.
Staying north of vag = not being a pussy.
5/3/1: cycle 5, week 3
5 x 62.5kg
3 x 72.5kg
7 x 80kg
A solid effort today. Not quite a PR but I will admit that the last reps from last week had a bit of push press to them whereas these were strict presses. Maybe a PR due to better form?
HS Supported Row Machine
4 x 5 x 160kg
2 x 10 x 120kg
A1. Lateral Raises
A2. Cable Pushdowns
DB Bulgarian Squats/Pulldowns/Pushups/Straight-leg Situps/EZ Bar Curls/Squat Jumps
I'd normally do heavy DB pressing today but my shoulder couldn't cope with the warm-up.
Plus I'm buying:
a safety squat bar
fat rope for pullups
And my mate already has an 80kg tire.
Shit just go real.
Edit: If you don't want that weight I might consider buying it off you in the future...