200kg squat? Embarassing...
[spoiler]...NOT! And I'm jealous. [/spoiler]
Home gym update:
We have a power cage, 260kg in plates and a semi-fat bar bought but are still waiting on a bench off ebay and need to get the cage cut down a bit so we can fit it under my mate's deck. I'm heading back to my parent's place next week to pick-up my boxing bag and steal my Dad's currently unused chin/dips tower, and possibly his EZ-bar and some curling weight too.
your old man is going to get flat..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Squatted in the backyard gym today...
5/3/1: cycle 6?, week 1
5 x 115kg
5 x 132.5kg
6 x 150kg
I'm pretty sure these aren't the correct weights I lifted as the bar we used was thicker than a normal bar and definitely heavier.. maybe 5-7kg heavier. Also my legs were nowhere near recovered from last week's singles.
5 x 5 x 140kg