Hey, you look massive. them shoulders are frigin huge and to mention the chest
These are the numbers I'm going to be doing for smolov. Its in set*rep - weight format. For those not familiar with smolov. I will be doing 4 workouts per week: day 1 6x6, day 2 7x5, day 3 8x4 and day 4 10x3.
I think there will be pain... much pain.Quote
im also interested in that program, see how it works for u man. it looks interesting. but jesus, doing the same movements 3 times a week. christ, i think it would burn me out fast as hell. anyways good luck with it
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Oh and Bulky, its 4 times a week, not 3.
Strong sessions Freako! You are looking huge on those pics broskie. Keep hittin those weights
h0ke's workout log!
Originally Posted by Hypocrisy86