How are the Zerchers feeling on your arms?
haha, good old suicidal freak is back:D nice sessions freako. how are the shoulders feeling now that uve laid off em abit?
oh and for the record...
FSQ> Everything else
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Smolov Mesocycle: week 2, day 1
5 x 7 x 110kg
Trained at the uni gym near my parent's place so I added an extra 5kg than planned to make up for the lighter bar (its still an oly but my normal gym bar seems to weigh significantly more).
Supersetted pullups and cable pushdowns for 5 sets each then did 3 sets of hanging leg raises, 15mins cardio and some foam rolling.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion