Awesome squatting Ben!
Wow, just wow. Killer zerchers! So what's next? You're gonna proceed to the intense phase and what happened to that safety squat bar?
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ye those zerchers are killers man! great weight ure moving and with good form. deep and controlled negative.
btw, would u say zerchers are harder or easier than front squats? just wondering since ive never done zerchers. im contemplating giving them a go. they look like fun!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.