good job on those benches and deads buddy, keep it up
Smolov Jr wk 2, day 2
10 x 3 x 127.5kg
I needed assists with the last 2 sets, having only had 4hrs sleep after nightshift didn't help.
7 x 5 x 157.5kg
Hand still hurt but the lifts weren't too hard to complete. Back ached all the way through. Still belt ans strap free!
13 x bw
10 x bw
9 x bw
I'm going to enjoy my rest day today and get some good sleep!
Smolov Jr wk 2, day 3
8 x 4 x 165kg
I had a shit start to the session, my grip just wasn't working for some reason so I used straps for the first set. I psyched myself up a bit more and tried again without straps and did the rest of the sets strapless but my grip was definately not top notch today. My lower back was caning the entire way through, next week is going to kill.
6 x 6 x 110kg
Once again this was quite hard after deads.
12 x bw
10 x bw
9 x bw
To be worn out, but still put up those solid numbers on bench is crazy! Good work bro!
those deadlifts are fucking awesome, and for such amount of volume too. great stuff man. im impressed to see how well ur strenght holds up on the bench after such heavy deads. after deads all i wanna do is eat and sleep=D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Smolov Jr week 2, day 4
Couldn't do the workout on Friday so it was relegated to Saturday.
10 x 3 x 175kg
Epic grip failure today. I made 2 attempts without straps to start off with but didn't get anymore than 1 rep out. It was a pretty damn hard even with straps. My last 2 sets were killers.
7 x 5 x 117.5kg
These were relatively easy considering I'd just finished deads and I gave myself minimal rest time because I was in a hurry.
12 x 40kg
8 x 40kg
Cable Tri Extensions
15 x 48.5kg
12 x 48.5kg
Next week is going to be brutal.