nice bench freako, lots of succes with the competition
First step to "Freako goes pro"? ;) I demand merchandise offers exclusive for mecca members!
Good luck in your so-called minicomp, have fun, stay safe but win that ****.
Oh and 80 pullups... that mean you're not allowed to consider yourself a fatman any more.
New MOTM October 2009
My lifting videos
hey hey!! Freako is winning!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
That was fantastic work Ben. Congrats on the win. The deadlift looked like the only one that you couldn't have added 10kg to (possibly only 2.5 or 5kg).
Gotta love the Aussie soundtrack in the background (Bodyjar, etc).
Back to pulling off the floor for now...
Magnusson/Ortmayer Cycle: week 1
4 x 4 x 175kg
2 x 200kg
10 x 175kg
2 x 10 x 60kg
20 x 60kg (w/straps)
5 x ~35m sprints
1 x ~45m sprint
I'm going to be hitting the conditioning and cardio balls to the wall now. I need to get a bit fitter and wouldn't mind losing some bf% (it was kind of a shock to see that I'd crept up past 95kg on the weekend). Tire will be dragged on Mondays and Fridays and I'm going to jog, swim or ride at least twice a week too. Also I'm going to increase my intensity during assistance work by doing supersets most days. Even if its just adding arm or ab work between my main assistance.