Chins, curls and stuff...
2 x 6 x 30kg
2 x 5 x 30kg
18 x bw
I'm getting stronger, I repped out 6 with the 30.
Gurlz DB Curlz
3 x 12 x 20kg3 x 10 x 25kg
Suspended BW Tri Extensions
Reverse Grip BB Curls
2 x 15 x 20kg
2 x 10 x 5kg
Just some end of week pumping, nothing special. Deload week next week.
you were born in the same year has:
Jan 3rd - Eli Manning, American football player
Jan 15th - El Hadji Diouf, Senegalese footballer
Jan 19th - Lucho Gonz?lez, Argentine footballer
Jan 18th - Latoya Farley, Miss Oklahoma Teen USA (1996)
Jan 25th - Alicia Keys, American singer
Jan 30th - Peter Crouch, English footballer
Jan 31st - Justin Timberlake, American singer
Feb 17th - Paris Hilton, American actress and heiress
Nov 25th - Barbara and Jenna Bush (twin daughters of U.S. president George W. Bush)
Dec 11th - Nikki Benz, Ukraine-born Canadian pornographic actress
Sep 4th - Beyonc? Knowles, American singer
some rotten apples in 81 if you ask me..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Zercher Lift From Rack
5 x 100kg
3 x 120kg
1 x 140kg
2 x 160kg
3 x 3 x 140kg
Gave these a go for the first time today. A bit rougher than zercher squats definitely. I was going to go for a 170kg rep but bailed. Baby steps, baby steps.
2 x 20m
3 x 40m
1 x 50m
I should have gone for 8 trips but a) I ran out of time, and b) I didn't want to cos they suck.
Piss poor deadlift day.
Magnusson/Ortmayer Cycle: week 5
4 x 4 x 180kg
2 x 205kg
2 x 230kg
8 x 180kg
After 3 days of birthday drinking I seem to have been left a little low on strength. The 205 and 230 were heavy as **** and the 8 reps were brutal and pisspoor because I got 10 in week 3. On the upside my knee sleeves arrived today and they felt good. Left after deads due to lack of time.
5/3/1: cycle 2, week 1
5 x 90kg
5 x 105kg
8 x 115kg
5 x 10 x 85kg
Went ok today despite my right elbow traveling too much and my right tricep dieing in the ass in the last couple of sets.
3 x 10 x bw
No tire work today either. I was suffering from an excruciating case of chafe after work. Chafe sucks.