killer deads bro, keep going on them
Smolov Jr wk 3, day 1
8 x 4 x 125kg
later on my lunchbreak...
6 x 6 x 152.5kg
Fuck this hurt!!! I am so stiff now. Grip still isn't top-notch. I'm not looking forward to the 10 sets on Friday.
damn, awesome benching man, and deadlifting, how do u feel the strenght is progressing as opposed to less frequent stimulation?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Smolov Jr wk 3, day 2
10 x 3 x 132.5kg
My shoulders and tris wsere aching the entire way though and still are.
7 x 5 x 162.5k
Today is the first day that I've ever felt that I never want to do an exercise ever again. My lower back was so sore. I couldn't even bend over and pick up my towel properly. I tried my belt on the third set but it actually hindered my lift rather than helping it. My grip gave out during the 5th set so I had to use straps for the last 2. I am going to be so glad when this program is over, I feel like a cripple today.
Its hard to tell with such frequent workouts but since I've been coping pretty well with the workload so far I think my results will be good. I'm looking forward to going for my new PB after my week off. 200 club I'm back!Quote
Smolov Jr wk 3, day 3
8 x 4 x 170kg
Much less painful than Tuesdays deads, probably because my back was fresher. My grip gave out at the end of the 6th set so I used straps for the last 2. Still no belt needed, I doubt I'll ever use a belt for deads ever again.
6 x 6 x 112.5kg
I needed an assist for the last 2 reps on the last set, I was exhausted from the deads.
I feel really good about the routine as a whole but I can't wait for it to be over. Last deads session tomorrow. I'm watching Conan The Barbarian and drinking Czech lager, super sweet!