SE Challenge comp results.
Squats: 200 210 212.5
Comp PB and 3 from 3 on my worst lift. WTF?
Bench: 160 167.5 x172.5
Was conservative and didn't go 170 for my second attempt but in retrospect I think it would have been easy. Lost my groove on the final attempt and couldn't lock out after recovering.
Deadlift: 260 267.5 x272.5
Again was conservative on the second and didn't go 270. Couldn't get my hips through on the third I think in part due to fatigue. I may have briefly held the Australian deadlift record before Tim Germanchis pulled 290 at Hawthorn - seriously, WTF?!
Totaled 647.5kg, narrowly beating Mark Barham at 645 (who was 8kgs lighter and 8 years younger - FML). Good comp. One of my boys set the junior total record for the 83s and the other set a very respectable first total at 74kg. Lots of great lifters there and we had a blast!
Day 1 of my 5 months Sheiko mission...
(Note: Russian templates are written reps x sets x weight)
Due to excessive smack-talk this session stretched on for nearly 2hrs so I skipped the assistance work and will do it tomorrow.
I hurt my butt today...
Not too hard...
My elbows were beat up after squats so pressing hurt like a bitch!
I swapped front squats for the squat percentages from #37 because I ****ing hate front squats. Then I piled my 4 sets of 3 into 2 sets of 6. Went too deep on my last set and strained my right glute. This hurt.
Holy bat****ing ****, who invented this exercise?
Upper assistance will be done tomorrow. I was happy to finally get my GMs done on their prescribed day so I can give my lower back a rest tomorrow.
*****. Do the front squats. I'm starting Sheiko 29 on monday.... I originally thought the front squats were based on the front squat 1rm... but they're based on the back squat 1rm haha
Deadlifts To Knees
This is easier when you don't overload the bar... but still not fun.
Some shoulder impingement but it passed.
Ouch, ouch, ouch!
Study tonight, assistance tomorrow after my exam.
damn great effort on the block pulls
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion