Awesome work man, Smolov Jr is going well with you bro. gonna be doing that 4x8 s with 200kg soon man, gonna go BERZERKER!! lol
cRAZY sessions Freako! Very strong lifts esp. deads and bench presses bro! Keep it up
h0ke's workout log!
Originally Posted by Hypocrisy86
wow bro, those are some strong deads, for lots of sets, and benchpress looks great too after all that heavy deadlifting
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Smolov jr week 3, day 4
7 x 5 x 120kg
It hurt but wasn't much trouble. 2 more bench sessions to go.
10 x 3 x 180kg
My grip gave out after the 1st set so I used straps for the remainder, still no belt however. It was heavy and the last couple were hard but it didn't really hurt that much. I think my back tends to hurt more with the more reps I do. After a week off deads I'll go for a new 1rm.